One Week with TrainerRoad's AI Coach and Zwift Integration

 

Adaptations Pending

⁨AI Coaching: Here's an example of what TrainerRoad is doing.  In the upper right of the image above, I did the May 11th  prescribed workout.  Now TR crunches the data on what I actually rode, and my feedback score (I rated this a 7 out of 10 for difficult).  It looks to see if it needs to adjust anything over the next few workouts.  So I login and get the 'Adaptations Pending' on my screen.  You'll also note the yellow caution on Monday indicating that I should take a rest day or do a quick low power recovery ride.⁩

I click through to view the adaptations (image below) and I can accept or reject the changes.  In this case my Thurs ride is unchanged, but Tuesday May 13th will be marginally harder (higher TSS score) with next Saturday dialing back quite a bit.

Viewing suggested adaptations

What TR doesn't know is that I had no intention of doing the prescribed workout on the 13th and instead did a seasonal event for ingame swag.  That's the power of the platform - flexibility.  I can and should follow the plan, but when I need to skip a day, decide to add a workout, or chase ingame events, it will be there with me to even things out.